Wellness Challenge

A 12-week habit-building program for higher education communities. Track daily behaviors across exercise, nutrition, sleep, and self-imposed stressors.

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Weekly Scoring Summary
  • Exercise: 25 points
  • Nutrition: 25 points
  • Sleep: 25 points
  • Stressors: 25 points

Track behaviors, not outcomes. Consistency wins.

Exercise

Build endurance, strength, and mobility with weekly activity targets.

Nutrition

Hit daily servings, fiber, protein, and hydration goals.

Sleep

Aim for 7-9 hours nightly to support recovery.

Stressors

Reduce alcohol, nicotine, and screen time while moving more.